Zamerajte sa na bicepsy pre maximálne napumpovanie a objem paží.
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Zamerajte sa na bicepsy pre maximálne napumpovanie a objem paží.
Vyvíjajte silné, definované lýtka pomocou cielených zdvihov v sede.
You actually don’t have to pump iron to get stronger. To get those muscles working, all you need is yourself and a little imagination.
You actually don’t have to pump iron to get stronger. To get those muscles working, all you need is yourself and a little imagination.
You actually don’t have to pump iron to get stronger. To get those muscles working, all you need is yourself and a little imagination.
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