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Nutrition Plans

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Keep updated about the Starling facts of the Best Nutrition plan for you that will change your life!

Eating to Low Cholesterol Meal

13 Total

17

1-Week Healthy & Balance

4.8

21 Total

24

7-Day Weight Loss Menu

4.8

14 Total

47

7-Day Health Plan

3.6

9 Total

14

1-Week Healthy Meal Plan

4.5

5 Total

12

7-Day Weight Loss Meal Plan

3.3

2 Total

11

Workout Plans

All

Discover the workout plan you wish you knew earlier!

Check all plans!

4-Week HIIT Workout

1 Total

1

14-Day Bikini Body Challenge

2 Total

7

4-Week Muscle Building

3.3

1 Total

6

30-Day Fitness Plan Ultimate W

3.5

1 Total

5

30-Day 6 Pack Abs Workout Chal

2.7

3 Total

0

1-Week Advanced Workout Routin

3.4

1 Total

3

30-Day Total Body Challenge

2.9

2 Total

1

5-Week Running for Weight Loss

1 Total

4

21-Day Abs Program

4.1

4 Total

20

10-Week Workout Plan to Lose W

1 Total

0

Cooking

All

Make mouth-watering dishes effortlessly with Lumogate!

Blueberry Pancakes

Fluffy pancakes bursting with antioxidant-rich blueberries for brain and heart health. ??

12 views

Vegetarian Stuffed Peppers

Colorful peppers loaded with grains, beans, and cheese for a hearty, balanced meal. ?️✨

4 views

Chicken Noodle Soup

Classic immune-boosting warmth with protein and hydration. Perfect for every sniffle! ??

5 views

Pasta with Bolognese Sauce

Hearty pasta paired with a protein-rich, veggie-packed Bolognese sauce. ??

2 views

Vegetarian Cobb Salad

A vibrant bowl of greens, veggies, and protein-packed toppings—healthy and filling. ??

6 views

Fried Rice Using Cauliflower

Low-carb, fiber-filled fried rice that’s keto-friendly and bursting with flavor! ?✨

5 views

Peanut Butter Cookies

Soft cookies with protein and healthy fats—treat yourself without the guilt! ??

1 views

Coconut Shrimp

Crispy, sweet shrimp packed with healthy fats and protein—indulgent and heart-friendly! ??

2 views

Red Curry Noodle Soup

Spicy, creamy curry with noodles—warming and rich in immune-boosting spices. ??

0 views

No-bake Energy Bites

Compact snacks packed with oats, seeds, and natural sweetness for lasting energy. ??

0 views

Meditation

All

Explore meditation videos to enhance mindfulness, focus, and calm!

Release Anxiety Hypnosis

Let stress fade and embrace calm in just 28 minutes. ?‍♀️✨

19 views

Powerful Affirmations for Success, Income and Health

Speak success into reality—wealth, health, and happiness await. ??❤️

6 views

Today is a GREAT Day

Start strong with affirmations for joy, focus, and energy. ??

18 views

Wealthy Mindset Subconscious Deposit

Rewire for abundance and attract success effortlessly. ??

25 views

Deep Sleep – Soothing Train Ride

Relax, recharge, and drift into deep rest with calming train sounds. ??

11 views

Yoga

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Strength, flexibility, and balance for body and mind—at your pace!

Camel Pose With Foot Lifted

Enhance flexibility and balance in this elegant backbend. ?⚡

79 views

Camel Pose In A Twist

Deepen your stretch and energize your body with a twist. ??

45 views

Bound Triangle Pose

Open your body and improve posture in this grounding pose. ??

62 views

Bound Revolved Triangle Pose

Balance, twist, and energize with this advanced pose. ??

32 views

One Legged Frog Pose

Stretch deeply and enhance flexibility in your hips. ??

67 views

Bound Revolved Side Angle Pose

Strengthen and stretch with a dynamic twist. ??

2 views

One Leg Reclined Hero Pose

Ground yourself and improve flexibility in this restorative pose. ??

3 views

One Leg Reclined Hero Pose With Knee Bent

Relax and open your thighs with a calming stretch. ?✨

1 views

One Leg King Pigeon Pose Leaning Back 2

Master flexibility and focus with this elegant pose. ??

1 views

One Leg King Pigeon Pose Leaning Back 1

Open your hips and deepen your backbend gracefully. ??

2 views

Fitness

All

Stay fit with Lumogate’s library of exercise videos. Start your journey today!

Slider Single-Leg Glute Bridges

Isolate and strengthen your glutes with sliders. ??

6 views

Slider Side Lunges with 3s Pause

Add depth and control to lateral slides with pauses. ⏸️✨

3 views

Slider Side Lunges

Target your thighs and hips with sliding lateral movements. ??

1 views

Slider Reverse Lunges with 3s Pause

Slow it down and feel the burn with pauses. ⏸️?

1 views

Slider Reverse Lunges

Smooth and controlled lunges for stronger legs and balance. ?✨

1 views

Slider Plank Jacks

Add intensity to your planks with dynamic jack motions. ??

1 views

Slider Plank Body Saws

Build core stability with smooth, controlled plank motions. ?️✨

1 views

Slider Mountain Climbers

Engage your core and boost cardio with sliding climbs. ?️?

2 views

Slider Ham Curls

Strengthen your hamstrings with controlled sliding motions. ?️‍♀️✨

1 views

Slider Curtsy Lunges with 3s Pause

Add intensity and control to your lunges with pauses. ⏸️?

1 views

Muscle

All

No weights needed! Build strength using just your body!

Wide-Grip Pull-Up

Build upper body power with wider lats and stronger arms. ??

64 views

V-Bar Pulldown

Strengthen your lats and build a broader back with precision pulls. ?️‍♂️?

78 views

V Bar Cable Back Row

Develop your mid-back and biceps while improving posture with this focused cable movement. ??

36 views

Triceps Pushdown

Target triceps with controlled, focused cable movements. ?⚡

46 views

Triceps Dips

Build tricep mass and chest strength with bodyweight power. ??

73 views

Tricep Dumbbell Kickback

Sculpt defined triceps with this isolation exercise. ?⚡

68 views

Smith Machine Rows 2

Build a strong, thick back by targeting your lats and traps with controlled, stable rows. ?️‍♂️?

82 views

Seated Leverage Decline Chest Press

Maximize lower chest engagement for a complete chest workout. ?️‍♂️?

14 views

Seated Incline Dumbbell Curls

Target your biceps for a peak pump and arm size. ??

20 views

Seated Calf Raise Machine

Develop strong, defined calves with focused seated raises. ??

37 views

Bodyweight

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No equipment needed! Our bodyweight workout videos are perfect for home.

Twisting Crunch

Twist into stronger obliques and a firmer core. ??

4 views

Superman

Strengthen your back and core while flying through your workout! ?‍♂️?

3 views

Standing Calf Raise

Build strength and definition in your calves—stand tall! ?⬆️

2 views

Squat

The classic lower-body builder for strength and tone. ?‍♀️?

2 views

Split Squat

Deeply target your quads and glutes—burn and sculpt! ?️‍♀️?

1 views

Single Leg Deadlift

Build balance and strength with this one-leg wonder. ?⚡

1 views

Sidelying Tricep Pressup

Target your triceps and chest while staying grounded. ?✨

1 views

Sidelying Clamshell

Tone your hips and glutes with this subtle yet powerful move. ??

1 views

Side Plank

Challenge your obliques and build core stability. ?⏸️

2 views

Reverse Lunge

Boost leg strength and balance with this low-impact powerhouse. ??‍♀️

1 views

Origami

All

Join Lumogate for a creative crafting journey—start now!

How To Make An Origami Paper Box

Fold a practical and stylish paper box in minutes. ?✨

50 views

How To Make An Origami Paper Tulip

Bloom beauty with a delicate paper tulip. ?✨

37 views

How To Make An Origami Paper Shark

Fold a sleek shark ready to swim in style. ??

18 views

How To Make An Origami Paper Turtle

Fold a charming turtle with simple, adorable steps. ??

22 views

How To Make An Origami Paper Elephant

Craft a majestic elephant with simple folds. ??️

13 views

How To Make An Origami Paper Jumping Frog

Bring fun to life with a leaping paper frog. ??

29 views

How To Make An Origami Paper Envelope

Create a unique paper envelope for your notes. ??

33 views

How To Make An Origami Paper Puffe Bunny

Make a fluffy bunny that’s cute and creative. ??️

23 views

How To Make An Origami Paper Heart

Fold love into a heart-shaped keepsake. ❤️✨

15 views

How To Make An Origami Paper Crane

Master the timeless crane for elegance and tradition. ?️?

40 views

Gaming Tips

All

Explore our video game guides and become a pro gamer!